Value 7.6
  • 50 grams of whey protein per serving
  • Green coffee and carnitine for fat burning
  • Expensive
8.4Overall Score

If your main goal is to build muscle, that means getting plenty of protein. Protein is comprised of amino acids which help increase muscle growth and reduce body fat. Whole foods like chicken, eggs, and beef are always going to be one of the best sources of protein.

However, supplements like GNC’s new Beyond RAW RE-SIZE are a convenient way to deliver a quick source of amino acids to thirsty muscles immediately after a workout or first thing in the morning.

The Why of Whey

To understand which is better, it’s worth revisiting how protein aids muscle growth in the first place. Put simply, maintaining adequate protein intake ensures a positive nitrogen balance which creates an anabolic environment most conducive to muscle-building.

Most experts recommend about 1 gram of protein per pound of bodyweight to maintain this positive balance is.

Journeymen weightlifters know their workouts are a small fraction of the muscle building equation. The rest depends on getting sufficient amino acids, nutrients, and rest.

How Much Protein Is In RAW RE-SIZE?

You’re going to get plenty of protein in here to help build or maintain muscle mass. Each serving provides 50 g of protein.

What’s more, RE-SIZE provides 17 g of carbohydrates to help replenish glycogen stores and give you additional fuel for exercise.

Taste, Price, and Availability

As far as price goes, I’ve seen RE-SIZE offered anywhere between $45-55. You’ll definitely want to mix it with a little bit more water because the carbohydrates thicken it up a little bit. I had the vanilla flavor, and the taste is going to be about what you would expect from your average vanilla protein powder.

Should You Buy RAW RE-SIZE?

If you’re struggling to get enough protein or hit your macros throughout the day, I would definitely recommend RE-SIZE. It’s convenient, and a great way to keep your body anabolic and fight muscle catabolism.

About The Author

Brian E. is from southern California and has worked for names like GNC and Vitamin Shoppe as a supplement expert and consultant. He currently lives in Utah and is studying marketing.

One Response

  1. Karina

    Is this product ok for a female trying to gain muscle on lower body?


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