Proper diet and exercise are the best way to lose weight and stay in shape. But let’s get real. Getting 3,4,5 or even 6 meals in per day is pretty tough (I recommend 6 to keep your metabolism on fire). That’s why many people supplement with a meal replacement shake. These shakes provide you with the nutrition and appetite control you need to stay on top of your diet and keep you on track to your ideal body. Meal replacement shakes aren’t a “magic pill” but they are a great tool to have in your supplement plan. LipoShake is one of the most popular weight loss shakes available. Let’s take a look at it is and why it is so popular!

What is LipoShake?

LipoShake is a meal replacement shake that promises to “reduce hunger and keep you feeling full” [1]. Meal replacement protein supplements are an extremely convenient way to have a healthy and nutritious meal whether you are at home or on the go. Meal Replacements like LipoShake are simple and they are foolproof. You drink it, you don’t worry about how many burgers to order, there’s no counting points, no counting fries or weighing out your food portions. In regards to Meal Replacement Shakes, Allan Geliebter, Ph.D., a research psychologist at the New York Obesity Research Center at St. Luke’s-Roosevelt Hospital in Manhattan said “The best candidate for liquid lunches (and breakfasts), is a person who wants to drop 10 to 20 pounds.”

Will LipoShake Help You Lose Weight?

Yes! If LipoShake is taken as a meal replacement and decreases your daily caloric intake, you will lose weight. You will maximize LipoShake’s weight loss potential if you take it in conjunction with a well planned diet and exercise program. Last year, Steven Heymsfield, M.D., also of St. Luke’s-Roosevelt Hospital, analyzed a half-dozen small studies comparing a popular meal replacement shake with conventional low-calorie diets.

He found that people who guzzle the shakes in place of one or two meals a day consistently lose 7 percent to 8 percent of their body weight after 1 year. That’s about 15 pounds for a 200-pound man, which, he notes, is roughly the same reduction you might achieve by taking a weight-loss drug such as Xenical or Alli BUT without the risk of a drug’s side effects – mainly uncontrollable oily toots and stool.

Now, not all meal replacement shakes are created equal. I have seem plenty of shakes that don’t provide the nutrition necessary, lack quality ingredients or just taste simply awful.

What’s In LipoShake?

LipoShake contains 15g of high quality proteins (isolate, concentrate, micellar casein and hydrolysate). LipoShake provides 19 essential vitamins and minerals, 5 grams of dietary fiber in the form of the popular Fibersol-2, GreenSelect® Phytosome® Green Tea Extract, CLA, and Coconut Water Powder. The amazing thing is that with all of these ingredients, LipoShake only has 150 calories per serving when mixed with water.

Fibersol-2 is a patented soluble fiber. Fibersol-2 has many benefits from aiding in digestion to suppressing your appetite. The inclusion of Fibersol-2 in LipoShake will help you feel full for a longer period of time, allowing you to make it to your next meal without feeling “hangry”.

How Does LipoShake Taste?

If you are like me, taste is second to nutritional content. If a meal replacement shake provides the right nutrition, but tastes awful, I’ll take a pass. Most meal replacements simply taste bad, are chalky and very bland. LipoShake tastes like a REAL shake. It is thick, creamy and full of flavor. Currently, LipoShake is only available in one flavor, Vanilla. I would look for more flavors soon. I prefer vanilla because I can add mix-ins, like fruit, and it just makes it taste better.

LipoShake – Final Thoughts

If you are looking for a meal replacement shake that tastes great, mixes like a real shake and contains all of the nutrients, protein, vitamins you need PLUS ingredients to help you feel full, then give LipoShake a shot. It works great for both men and women.

This is one man’s opinion. What really matters is how well it works for all of you. Please use our form below to share what your experiences have been with LipoShake. Please include the product(s) you have used, side effects, benefits, dosage, and let us all know if you think LipoShake is a good value or not.


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About The Author

Brian E. is from southern California and has worked for names like GNC and Vitamin Shoppe as a supplement expert and consultant. He currently lives in Utah and is studying marketing.

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