• Various creatine forms
  • Additional ingredients to increase performance
  • Slightly expensive
  • Limited flavor options
8.8Overall Score

BSN Clean Creatine is designed to provide you with energy and increase your stamina to boost out more reps for better muscle growth.

However, unlike several competitive creatine supplements available, BSN takes its creatine one step further. Let’s check out what’s under the lid.

Ingredient Profile

Not only does BSN Clean Creatine provide several creatine forms, it also provides additional ingredients to help you improve your workout.

BSN Clean Creatine includes several creatine forms, including creatine monohydrate, creatine anhydrous, and magnesium creatine chelate.

Creatine has been studied for its ability to improve workout performance by increasing energy output during anaerobic exercise. [1]

Taurine is studied for its ability to improve physical performance and exercise capacity. [2]

Betaine anhydrous is often used to try and increase peak power and time to exhaustion. During one study, men and women supplemented with betaine and underwent a cycling sprint test. Results show that supplementing with betaine for 1-week “improved cycling spring power in recreationally active males and females.” [3]

Known to enhance the physical and mental function of the body in response to stress, rhodiola rosea extract root adds some additional benefits to BSN Clean Creatine. During one study, rhodiola rosea extract supplementation improved endurance in individuals by attenuating perceived exertion. [4]

The ingredient profile looks impressive. It is formulated with ingredients that should improve workout performance and consequently, help you get better results.

How Much is It?

BSN Clean Creatine retails for about $53 per bottle and provides about 50 servings. This comes out to be about $1.06 per serving. Additoinally, it looks like BSN Clean Creatine comes in limited flavor options; just one flavor: fruit punch.

Are There Any Side Effects?

The key ingredients, creatine, don’t come with many side effects, if any at all. Some people may experience some bloating or possible dehydration, but those can be combatted by taking smaller doses and making sure to drink enough water.

Overall, this supplement doesn’t appear to cause any side effects. Like mentioned earlier, you can definitely start with a smaller scoop to assess tolerance. Once you’ve assessed the effects, you can increase to the recommended daily amount.

Final Thoughts

Depending on what you are looking for, whether you want a

Considering the ingredients in BSN Clean Creatine’s profile, this supplement seems pretty affordable. For those that want a more complex creatine supplement with additional ingredients, this is definitely something to look into.

For those that want just a pure creatine supplement, you can definitely find cheaper supplements out there.

Regardless, if you do try BSN Clean Creatine, be sure to supplement with it daily, on workout and non-workout days alike.

[1] Creatine. WebMD.

[2]Beyranvand MR, et al. “Effect of taurine supplementation on exercise capacity of patients with heart failure.” J Cardiol. 2011 May;57(3):333-7. doi: 10.1016/j.jjcc.2011.01.007. Epub 2011 Feb 19.

[3]Pryor J., Craig SA, Swensen T. “Effect of betaine supplementation on cycling spring performance.” J Int Soc Sports Nutr. 2012 Apr 3;9(1):12. doi: 10.1186/1550-2783-9-12.

[4] Noreen EE, et al. “The effects of an acute dose of Rhodiola rosea on endurance exercise performance.” J Strength Cond Res. 2013 Mar; 27(3):839-47.

About The Author

Brian E. is from southern California and has worked for names like GNC and Vitamin Shoppe as a supplement expert and consultant. He currently lives in Utah and is studying marketing.

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