CLA is an acronym that stands for conjugated linoleic acid, a naturally occurring type of trans fat. Supplementing with CLA is shown to help decrease body fat and improve overall body composition.

The recommended dosage of CLA is around 3.2 g a day.[1]
There are 180 pills in each bottle of CLA, which means you’re going to need at least 4 pills to get the recommended dosage.

At this dosage each bottle will last about 45 days, and this is easily one of the most affordable CLA supplements at about 15 cents a serving.

[1] Whigham LD, Watras AC, Schoeller DA Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans Am J Clin Nutr. 2007 May;85(5):1203-11.

About The Author

Brian E. is from southern California and has worked for names like GNC and Vitamin Shoppe as a supplement expert and consultant. He currently lives in Utah and is studying marketing.

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