• Good amount of protein per serving
  • Low calorie and carb
  • May cause stomach discomfort in some indivuals
8.8Overall Score

Cytosport Monster Whey is a protein supplement packed with whey concentrate to amplify muscle growth and recovery.

Let’s look at the good and bad so you can decide for yourself whether Cytosport Monster Whey is an effective supplement.

What’s Inside the Bottle?

Each serving provides 25 g of whey protein concentrate. Whey protein concentrate is one of the most popular whey protein forms, and this is particularly because it is a fairly inexpensive form.

Whey protein concentrate, while still providing a good amount of protein, also contains lactose and cholesterol. Consequently, those that don’t handle dairy products well will experience stomach discomfort and digestion problems with whey concentrate.

Whey protein is supplemented with to improve muscle protein synthesis and support muscle growth when combined with resistance exercise.

As far as calories and carbohydrates are concerned, Cytosport Monster Whey’s formula is nice. Each serving is only 150 calories and 5 g of carbohydrates, both are relatively low.

What I Thought About It

My stomach isn’t affected by dairy products, so I decided to try out a couple servings of Cytosport Monster Whey for a couple days.

I mixed 1 scoop with 8 ounces of water in my shaker bottle. It all mixed pretty well. There weren’t any major clumping issues, which was nice.

The chocolate flavor wasn’t bad, but it wasn’t anything special. It was kind of sweet and void of any gross after taste.

To change things up for one serving, I did add one scoop of Cytosport Monster Whey to the blender along with a banana and some skim milk and ice. That tasted pretty good, too.

Who Shouldn’t Use Cytosport Monster Whey

If you are looking to add substantial mass and gain some weight and want help from a protein powder, Cytosport Monster Whey probably isn’t your best pick. There are several “mass gainers” with more calories and carbohydrates out there for you to pick from.

Also, those that experience stomach discomfort from dairy products should avoid Monster Whey. Sometimes companies will throw in lactase to their formula to help improve the digestion of lactose, which may alleviate some digestion problems. However, this isn’t the case with Cytosport Monster Whey.

That being said, Cytosport Monster Whey is a decent whey concentrate supplement. It’s got enough protein per serving to compete with other protein powders, and its calorie and carb content is pretty low.

A 25-serving bottle retails for about $27, which isn’t too shabby. If you are looking for a good whey concentrate supplement, don’t count this one out.

About The Author

Brian E. is from southern California and has worked for names like GNC and Vitamin Shoppe as a supplement expert and consultant. He currently lives in Utah and is studying marketing.

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