• Impressive ingredient profile
  • Mixes well
  • Tastes great
  • Contains stimulant
9.3Overall Score

Muscle Elements 212 Powder is advertised as a “full spectrum fat incinerator”, packed with several ingredients to improve the complete weight-loss experience and, more importantly, give your body the boost it needs to burn fat.

Let’s take a close look at 212 Powder to see how it works.

An Inside Look

There are several ingredients in Muscle Elements 212 Powder. Instead of running through every single one, I highlighted some big ingredients that stuck out to me during my research.

As with any good fat-burning, energy-improving supplement, caffeine anhydrous is included in a 200 mg dose. However, Muscle Elements does you one better, adding l-theanine (50 mg) to the mix. Research shows that these ingredients combined are able to improve focus and cognitive function. [1]

To optimize fat burn, Muscle Elements threw in green coffee bean (150 mg), an ingredient studied for its key weight-loss component chlorogenic acid. Chlorogenic acid supplementation has been shown to improve total weight loss in obese individuals. [2]

BioPerine (5 mg) is included to maximize ingredient absorption, which is a nice touch.

Muscle Elements takes into consideration the bloated/water weight factor that can often shadow your results, which is why dandelion root (100 mg)is also found in 212 Powder’s formula. Dandelion root is used to increase urination, which will aid in getting rid of excess water weight, bringing to the surface your definition.

Overall, Muscle Elements 212 Powder has got some amazing ingredients. They are all formulated effectively to make losing weight easier and less of a burden both physically and mentally.

How to Use Muscle Elements 212 Powder

The best way to use Muscle Elements 212 Powder is in conjunction with a healthy workout and meal plan. Mix one scoop with about 8-10 ounces of water. Muscle Elements 212 comes in a mouth-watering Orange Crush flavor.

I got to try out 212 Powder for 4 days. Obviously, this wasn’t enough time to notice significant weight-loss effects. However, I did notice a good mental boost as well as an increase in energy. Though, it wasn’t a jittery, shakey kind of energy that I have felt before with other weight-loss supplements and caffeine-containing supplements. This was just a good, steady boost of energy.

The flavor was delicious. It mixed well, and there was hardly any settling at the bottom of my shaker cup.

Final Thoughts

If you are looking for a safe, yet effective way to improve fat burn, energy, and focus, then Muscle Elements 212 Powder is definitely worth checking out. Each bottle provides 40 servings and costs about $45.

Considering the huge list of researched ingredients, effectiveness, and flavor, this is an affordable and worthy contender among the several weight-loss supplements already available.

[1] Kelly SP, et al. “L-theanine and caffeine in combination affect human cognition as evidence by oscillatory alpha-band activity and attention task performance.” J Nutr. 2008 Aug;138(8):1572S-1577S.

[2] Thom E. “The effects of chlorogenic acid enriched coffee on glucose absorption in healthy volunteers and its effect on body mass when used long-term in overweight and obese people. “J Int Med Res. 2007 Nov-Dec;35(6):900-8.

About The Author

Brian E. is from southern California and has worked for names like GNC and Vitamin Shoppe as a supplement expert and consultant. He currently lives in Utah and is studying marketing.

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