Tools

SuppNation's bench press calculator can be used to give you an estimate of what your 1 Rep Max bench press would be. Now, these figures aren't 100% accurate, so don't go out and try to bench press 500lbs, but...

This BMR Daily Calorie Calculator works on a proven formula and is very accurate. The calculator uses two formulas to calculate your body's daily calorie requirements. Using the BMR Daily Calorie Calculator...